Common Types of Physical Stressors

Physical stressors are the primary reasons that cause strain on specific body parts.

These include:

1) Poor Posture:
Sitting or standing in an uncomfortable position for a long time is called poor posture. This may cause lower back pain.

 

Maintaining a good posture throughout the day and at work can help prevent these issues. You can take regular breaks and stretch your body. One method is to maintain a healthy lifestyle. More rest and exercise are critical so that the lower back remains strong.

 

2) Repetitive Motions:

Over time, repetitive motions can cause strain on the body when done incorrectly – such as lifting, pushing, or pulling heavy objects. Move slowly and carefully while doing these activities to prevent discomfort, and always use proper form.

 

3) Trauma And Weak Core Muscles.

If you have experienced an accident, fall, or other injuries, you may experience pain and inflammation in the lower back area. Also, improper alignment of the spine can make your core muscles weak.