Can Stress Cause Lower Back Pain?

When we experience stress, our body muscles often tense up. There will be aches and pain in different areas of the lower back area. It is best to maintain a healthy and active lifestyle with exercise to prevent this pain from aggravating further.

 

Most women may experience lower back pain due to stress and anxiety in their daily life. Stress makes your body stiffen.

 

This will tighten and strain the muscles located in the lower back. As a result, muscle spasms can occur frequently. You may experience heightened levels of discomfort and pain in the lower back.

 

Read on to understand the reasons for stress and how they can cause health conditions like lower back pain.